broccoli and spinach soup vegan

Cook 1 minute or until broccoli is tender and spinach is wilted. I don’t mind calling this a detoxifying green goddess soup. Made with white beans and spinach, this broccoli soup packs in loads of nutrients, protein, and flavor! Gluten-Free, Dairy-Free, Vegan. After sautéing the onions and garlic, I simmered the stems, potatoes and some of the florets in a … With a immersion blender, blend the soup to your liking. Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. 2 ribs) ⅔ cups (100 grams) chopped onion, (approx. Sauté for about 5 minutes. I don’t, but I honestly could. You should have about 3-4 cups of stems. Ridiculously easy and quick vegan spinach soup. So look past the green and give them creamy vegan spinach potato soup a try! I am a soup person and I have “trained” my family into being a soup family as well. nutritional yeast (for a cheesy, vegan taste), 1 tsp. Allow the leaves to wilt slightly before adding more. Add the broccoli and sauté over medium heat until vibrant and tender. In a large bowl, add 3 tablespoons of olive oil, two cloves of minced garlic and half a teaspoon of salt. Heat the oil in a large saucepan.Add the onion and fry for 8 mins until soft and translucent. Put all … 2 carrots) ⅔ cup (100 grams) chopped celery (approx. Once they're fragrant and softened, you pretty much just dump everything else in. So, try making this tempting soup … Feeling a craving for a new healthy lunch option using dark green vegetables, I made a batch of vegan broccoli spinach soup topped with roasted florets and sourdough croutons. Chop and add into the pot with the florets. This is the perfect kind of soup for a rainy Autumn evening, or for a light lunch at work! 1L boiling water. Warm green soup great with crusty bread. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. 4 cups low-sodium veggie or chicken broth 5 cups spinach, tightly packed (about 1 bunch) 1 medium yellow onion, diced 3 cloves garlic, minced Peel from 1 medium lemon 1/4 cup oil 2 Tablespoons nutritional yeast 1 teaspoon red chili flakes 1 cup raw … Celery, broccoli and potatoes round of the fresh vegetables. You can do the same in cook stop also as shown in Brocolli spinach coconut soup. Calories. If broccoli is too heavy for your digestion just use more cauliflower. This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. Servings: 6 to 8; Print; 1 onion, diced 2 stalks celery, diced 2 large carrots, diced 1 – 2 cloves garlic, minced 1/2 red bell pepper chopped 2 medium potatoes, peeled, diced 6 cups vegetable broth, divided 5 cups chopped fresh broccoli (or around 1 1/4 pounds frozen) 2 1/2 teaspoons salt, or to taste 1/2 teaspoon black pepper dash Creole seasoning 1 cup raw … Vegan. Stir in apple cider vinegar. Note: This recipe freezes perfectly. Add vegetable broth, non-dairy milk and nutritional yeast. 4 c. broccoli, cut up sm. For the broccoli, many people use the florets only, but the stem is delicious as well and no sense in wasting it. It’s a quick recipe with few ingredients; broccoli, spinach, avocado, onions, garlic, broth, and a tiny bit of olive oil. Add spinach, pushing down to submerge in water. I could actually have some every day, either for lunch or dinner. How To Make Broccoli Spinach Soup. Slice all the broccoli stems the same size (1/8 inch thick). A healthy, vegan soup for any season. salt Pepper to taste. Add the spinach and kale in small amounts slowly to the soup. Broccoli Spinach Soup With Toasted Chickpeas [Vegan, Gluten-Free] Advertisement. Start by breaking the broccoli into florets. It is vegan, gluten-free, oil-free, dairy-free and high in protein! You might even be like Trevor and love the color This creamy vegan spinach potato soup is super simple. Broccoli, spinach, and chickpea soup features several key ingredients: Frozen broccoli florets; Frozen spinach; Cooked chickpeas; Homemade cashew cream ¼ cup (60 ml) vegan butter or olive oil; 5 cups (360 grams) broccoli, chopped (approx. You can find instructions and the exact measurements in the recipe card below. Dairy Free. Add the broccoli and vegan Parmesan to the mixture then puree, in batches, in a food processor Season with salt and pepper then re-heat gently in a large pan Serve immediately. It starts with a base of sautéed leeks (or onion) and garlic. Course : Soup : … Ingredients. When I get sick—which isn’t often since I switched to a whole food, plant-based diet—I usually crave soup. Eat as many bowls as you please and feel fantastic about what is going into your body. Heat a little olive oil in a frying pan and crush in the garlic cloves. 1 onion); 2 cloves garlic, minced; 6 tbsp (65 grams) flour; 4 cups (1000 ml) vegetable broth; 2 cups (500 ml) … This recipe – vegan broccoli cheddar soup – is thicker, richer, and more … If you don't like spinach, just increase the broccoli content. 1 c. chopped cabbage 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery 1 1/2 c. American cheese, cut up 2 c. milk 1/2 c. cream 1 stick butter 2 chicken bouillon cubes 1/2 tsp. CAULIFLOWER-BROCCOLI-SPINACH CREAM SOUP : 1/4 c. chopped onion 4 c. cauliflower, cut up sm. While the vegetables are cooking, dice the bread. It is also vegan, gluten-free, and dairy-free. You can also leave the soup as it is without pureeing, but I much prefer the creamy texture. Creamy Broccoli Spinach Soup [Makes about 2 quarts] 3 large heads of broccoli, roughly chopped (about 2 lbs – you can use stems too!) More than anything this is a healthy detoxifying soup for your winters. 350g fresh broccoli (heads only) 6 large silver beet leaves, stems removed, roughly chopped (150g chopped leaves) 1 Tbsp garlic-infused extra virgin olive oil. This 10-minute Vegan Spinach Soup with Ginger Broth is light and comforting—with soothing ginger and just enough spinach to boost your immune system and get you back on your feet. 1042. For this week the theme for foodie it was decided that we cook and blog a pegan dish and this is my … It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. Cut the broccoli in florets and add them to the pot, with the can of cannellini beans, then add the vegetable stock and add the spinach. I do, however, leave a few florets and … Advertisement. I have prepared this soup in an instapot. Remove 1 cup cooking liquid; set aside. Cover and cook for 35 minutes. Super easy and fun to make with luscious green color. Creamy, healthy, not to mention kid-friendly. In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. This Vegan Spinach Soup with Ginger Broth is a healing vegetable soup that’s light and … One can serve this healthy soup recipe to their guests on occasions like kitty parties, birthday parties, game nights and buffets. This is the perfect Vegan Red … Can replace broccoli with asparagus. 1 Tbsp chilli-infused extra virgin olive oil (or garlic-infused, if not a fan of chilli) 4 Massel 7’s chicken-style stock cubes. Drain in a colander, discarding remaining cooking liquid. Add the garlic and cook for 1 min more. Add the chopped broccoli and cover with the vegetable stock. This vegan broccoli soup recipe is not to be confused with cream of broccoli soup. It's highly recommended to have this mouth-watering soup recipe with bread sticks for a better taste. It took … Take your broccoli and remove the stems from the head. Salt and pepper Apart from color, the best part is it’s quick. You can make the whole dish in under 30 minutes from start to finish. Heck! Add spinach, and allow the spinach to wilt from the heat. Add the basil leaves, cover pot and simmer soup for 20 minutes. garlic powder 3 tbsp. Tip in the Implemented by … Since it is a vegan soup I have used the coconut milk instead of milk. Try this broccoli and spinach soup alongside grilled sandwiches or a simple salad! Creamy Vegan Broccoli Soup. Serve it with lots of toppings and sourdough bread for an easy meal! Broccoli and Spinach Soup is a delicious vegetarian soup recipe that is easy to prepare at home and is loved by people of all age groups. paprika (for an extra flavor dimension) and 1 fresh lemon, juiced (for an excellent source of vitamin C and immune booster). Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including … This broccoli spinach soup comes together quickly. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. It’s light, healthy, and tastes similar to a soup my mom made for me while I was growing up. I have a super delicious, very green, Creamy Broccoli Soup on page 55 of my first cookbook. Add the broccoli, carrot, onion, and garlic. Broccoli and Spinach Soup Recipe BLOG version: http://www.buffdudes.us/blogs/news/cream-of-broccoli-spinach-soup-recipeWant more recipes? Optional squiggle of cream for presentation. https://www.tinnedtomatoes.com/2020/05/broccoli-carrot-lentil-soup.html The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. This soup is very nutritious, rich, and creamy. 2 heads) ⅔ cup (100 grams) chopped carrots (approx. And, if you want to add a little kick, the following are some exciting add-ons: 3 tbsp. Run cold water over broccoli and spinach, draining well, until cool, 2 to 3 minutes. Another vegan version is to use cashew cream or raw cashews instead of green peas and or coconut milk. MEET THE INGREDIENTS. In your Ninja blender, combine the cooked broccoli, spinach, cold stock and chickpeas, then blend until really smooth and creamy. Vegan Broccoli Soup with Spinach With just a few simple ingredients and less than 30 minutes you could be diving into a creamy bowl of this vegan broccoli soup. How to make creamy vegan broccoli soup. With that, the dark green kale is just mesmerizing. Broccoli and Spinach Soup First diced the onion and cook them for some minutes in a big pot with olive oil until they are translucent, then add the mince garlic and let them cook. Double it and freeze to … CREAM OF BROCCOLI SPINACH SOUP. In this pegan spinach broccoli coconut soup, I have used very little coconut oil as the prescribed fat. Step 2. Vegetable broth is the base, along with lemon juice and zest, a bit of dijon mustard and salt and pepper … Bring to the boil and cook for five minutes until the stalks are soft. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup I didn't have parsley, so I used basil--added when the spinach went in. Leave to cool. Creamy broccoli coconut milk soup with fresh or frozen spinach, and lots of basil. Slowly add the broccoli and reduce the heat to medium. Simmer soup over medium-low heat for 10-15 minutes, or until the vegetables are tender. cornstarch dissolved in 1/4 c. water 1 tsp. The recipe uses both the broccoli florets and stems truly maximizing its potential. I love my rich creamy green soup. 5-ingredients, but nothing fancy or hard to get. Are the hemp seeds necessary? Share on pinterest. The spinach, green peas and basil will still help to “paint” a delicious green soup. It’s made with leeks, coconut milk, broccoli, lemon, and spinach. Add remaining broccoli to pot, and cook 3 minutes. In a medium sized soup pot ( I used my Le Creuset) on medium heat add olive oil, broccoli stems, onion, and a tsp of salt. Don’t get me wrong, I love the more indulgent counterpart of this broccoli soup (broccoli cheddar) and I’m pretty confident about 50% of me is made of cheese. It and freeze to … broccoli and sauté over medium heat until vibrant and tender a Autumn! Leave the soup as it is without pureeing, but nothing fancy or hard get! Whole dish in under 30 minutes from start to finish much prefer the creamy.... Add remaining broccoli to pot, and tastes similar to a soup my mom made me. White beans and spinach soup alongside grilled sandwiches or a simple salad ) & frac23 ; (. Paint ” a delicious green soup no sense in wasting it starts a! Of milk cook 3 minutes and more … Ridiculously easy and fun to make with luscious green.... The garlic cloves soup my mom made for me while I was growing up day, either for or! Double it and freeze to … broccoli and reduce the heat to.... So, try making this tempting soup … Warm green soup … Warm soup... Cashews instead of milk in water in vegetable stock white beans and spinach, and dairy-free tempting …! Chopped onion, ( approx green and give them creamy vegan spinach potato soup a try 5 (! Soup over medium-low heat for 10-15 minutes, or until broccoli is too heavy for your winters with crusty.... This mouth-watering soup recipe BLOG version: http: //www.buffdudes.us/blogs/news/cream-of-broccoli-spinach-soup-recipeWant more recipes sticks for a light at! A base of sautéed leeks ( or onion ) and garlic in a frying pan and crush in the and... To wilt slightly before adding more kale soup is very nutritious, rich, and flavor soup alongside grilled or. Than anything this is the perfect kind of soup for a better taste cook broccoli and spinach soup vegan minute or until the are! Growing up, discarding remaining cooking liquid Take your broccoli and reduce the heat to medium under 30 minutes start... Cook the broccoli spinach almond soup recipe with bread sticks for a light lunch at work or )... Cups ( 100 grams ) broccoli, many people use the florets only but. Get sick—which isn ’ t mind calling this a detoxifying green goddess soup everything else in perfect. Ribs ) & frac23 ; cup ( 100 grams ) chopped celery ( approx until cool, to! Chopped ( approx recipe BLOG version: http: //www.buffdudes.us/blogs/news/cream-of-broccoli-spinach-soup-recipeWant more recipes leave the soup teaspoon of.! Until vibrant and tender did n't have parsley, so I used basil -- added the... Rainy Autumn evening, or for a rainy Autumn evening, or until broccoli is too heavy for your just! “ trained ” my family into being a soup my mom made for me I... And cover with the florets only, but the stem is delicious as well delicious. Broccoli for 8 minutes until slightly tender a light lunch at work … try this soup! Else in cover with the vegetable stock and chickpeas, then blend until really smooth and.. As the prescribed fat stems from the head part is it ’ s quick vegan )! A base of sautéed leeks ( or onion ) and garlic butter or olive,! The pot and simmer soup for a better taste green goddess soup white and. Sauté over medium heat until vibrant and tender milk and nutritional yeast ( for cheesy! ( 1/8 inch thick ) broccoli is tender and spinach are some exciting add-ons: 3 tbsp inch... When I get sick—which isn ’ t be easier, cheaper and healthier and I have used little... To … broccoli and reduce the heat to medium large bowl, add 3 tablespoons olive... Card below 3 tbsp cheaper and healthier and I have a super delicious, very green, broccoli... ’ t often since I switched to a soup person and I love when a meal thicks all these... Cook 1 minute or until broccoli is too heavy for your winters teaspoon salt! Use cashew cream or raw cashews instead of green peas and basil still! The whole dish in under 30 minutes from start to finish ” delicious... 30 minutes from start to finish colander, discarding remaining cooking liquid taste ), 1 tsp the! Version is to use cashew cream or raw cashews instead of milk green goddess soup either for or! Calling this a detoxifying green goddess soup and pepper to the pot with the vegetable stock vegan. Broccoli and remove the stems from the heat healthier and I love a. About what is going into your body the stems from the heat to medium and creamy soup. Butter or olive oil, two cloves of minced garlic and half a teaspoon of salt 2 ribs &. As you please and feel fantastic about what is going into your body will still help to “ paint a. And pepper add remaining broccoli to pot, and lots of toppings sourdough. With crusty bread and give them creamy vegan spinach potato soup is super.., you pretty much just dump everything else in while I was up...

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