what is zumba dance

The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Each Zumba dance workout involves highly choreographed routines that are set to upbeat salsa tracks. It is a great dance workout that is full of health benefits. Not only is it a fun way to help out that bikini bod, but it quickly becomes social hour with all your best friends as you dance your way through a class that feels more like a party than a workout, though your muscles surely know you’ve worked out once you’re through! No one else is, either. It has six beats to the bar and is a majestic dance, performed by couples who circle each other waving white handkerchiefs very elegantly. Further, it’s got a pretty interesting, basically accidental history which makes for a cool story, but also kind of adds to the confusion. How do you get people to forget they’re doing a strenuous activity and totally embrace the fun side of working out? We’re looking to dance-based classes like Zumba this season to get us moving and grooving—outside and in. Your whole body is going to feel worked in the best way possible (AKA, you’re going to be sore in spots that you didn’t know you could be sore in). While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. The music played during the class is relatively fast-paced which can help to build your endurance after just a few classes. So, let’s set up the scenario this way. Is it a dance party? Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Here are a few things you can most likely expect to experience when you sign up for a Zumba class: No, you’re not about to go from never ever taking a Zumba class to busting out into an epic salsa choreography. In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth. It is the best way to relax and let your hair down. Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. And you know what? Whether you laughed or whether you have no sense of humor whatsoever, you get the gist of what we’re about to do—talk about the benefits of Zumba. Is it for losing weight or building muscle? Why? There are a lot of questions surrounding its definition. Zumba ® combines hot international rhythms and beats with sexy, easy to follow dance moves and creates a fitness dance party that’s highly addictive! It’s become a popular and trendy workout across the globe. Because there’s no way (unless you have a pretty solid dance background) that you’re going to master the choreography right away. Insure Fitness Group (IFG) supports group fitness instructors and personal trainers by offering niche-specific liability insurance, comprehensive fitness blogs, and business growth information. So, we did something unique and came up with our own way to describe Zumba. Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. Zumba is a style of aerobic workout, but rather than focusing just on basic step-taps and kicks, it incorporates techniques borrowed from Latin dance styles, such as samba, salsa, and merengue. The steps are usually easy to follow and are taught repeatedly that you wouldn’t have a hard time keeping up. Open main menu Close main menu × My Profile ... Also send me emails from Zumba about its programs, products, services, promotions and events You need to know what you’re doing if you’re planning to offer a badass Zumba class. Just keep kicking your legs and swaying your arms. Don’t worry if you’re not a Latin ballroom trophy holder. Come dance and workout with our virtual, online and livestream classes from the comfort of your home. Pretty much the most awesome workout ever. 820 A1A N Highway, Suite W18 Ponte Vedra Beach, FL 32082, Everything You Need to Know About Fitness Insurance, Social Media Guide for Fitness Professionals, Personal Training and Group Fitness Playlists, Subscribe to our regularly updated IFG blog, Navigating Personal Trainer Insurance During the Coronavirus, Our Favorite Fitness Stocking Stuffer Ideas, 6 Tips to Help your Clients Keep their Fitness New Year’s Resolution, Inspire Your Fitness Clients to Keep Their New Years Resolutions. We’re not advising that you create a carbon copy class that replicates exactly what another Zumba class does—we always encourage you to put your personal, creative spin on things. Zumba is an aerobic dance workout to infectious Latin and world dance music. Zumba does wonders to your body especially if you do it … Yes, just not as many. Zumba® is a type of aerobic workout that focuses on dance moves and interval training to provide heart-pounding exercise. Zumba is a registered trademark for the dance classes developed by Alberto "Beto" Perez, a Colombian dancer and choreographer, as a way to turn a fitness class into a dance party. Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. Zamba is a traditional dance of Argentina.It is a style of Argentine music and Argentine folk dance. Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Expect a healthy dose of soreness after your first class for sure. Zumba definition, a brand name for a fitness program consisting of dance and aerobic exercise routines performed to popular, mainly Latin American music. The music is fast, upbeat, and contagious, so you can’t help but keep moving. Expect to spend about an hour in your Zumba workout. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party. Persons insured by surplus lines companies are not eligible for recourse through any state guarantee fund for the obligations of an insolvent insurer. As many of my Zumba colleagues pointed out here are many technical differences between Zumba and regular aerobics classes. You open the gym door, you scan the room, you nervously adjust your workout clothes as you take your place near the front of the studio. Dance is the most fun way to get fit and stay active and healthy. And besides, after a few songs, you’ll start recognizing repeated steps and you’ll get into the groove of it. Back in the 1990s, a Colombian dancer and choreographer developed a new dance fitness program that he called Zumba, which combines elements of dance and aerobics. Zumba is an international franchise, so you’ll find classes in most cities and over 180 countries throughout the world. And you know what? Zumba is Spanish slang, which means “to move fast and have fun”. A typical Zumba® workout will involve a series of short dance steps that are repeated in time to up-tempo music. was created by Alberto Beto Perez, who is a fitness trainer for celebrities. They also have some Indian music and moves too. Zamba is very different from its homophone, the samba - musically, rhythmically, temperamentally, in the steps of the dance and in its costume. With Zumba, a workout isn’t even a workout: it’s a fun dance party – with exercise being the biggest perk! It was invented by a Colombian dancer, Alberto Perez, in the 1990s. That’s exactly what we’re here to break down. Pretty funny, right? Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. First of all, you’re kind of right, but not exactly. Arthur J. Gallagher Risk Management Services, Inc., a 50-state licensed broker, is the broker for all coverage under Healthcare Professionals Purchasing Group, LLC. Yep. A cool down is totally necessary after that hour-long dance sesh. Aqua: Combine the easy-on-the-joints benefits of water aerobics with the exhilaration of Latin dance. This is where the silliness comes into play, but again, we promise it’s totally worth it. Zumba fitness is a dance-based fitness program. And when we do this, remember, we’re not just talking about the benefits of taking a Zumba class yourself (although, we’re never going to advise against that). Fitness is a very important part of our lives. Let Yourself Loose: Zumba is about having a lot of fun. Translation? Actually, Zumba is no longer a secret. Zumbatonic: Your whole family can get in on the action if you enroll your kids in these classes for 4 to 12 year olds. See more. With instructors leading classes in 50,000 locations across the globe, it shouldn’t be too hard to find some type of Zumba class in your area. Zumba dancers move fast and have fun while getting exercise and burning calories. Gold: This class is for older folks or people who want to ease back into shape. If you watch the videos or join the class you will see mixes of Salsa, Merengue and Samba. There are thousands of Zumba workout video clips online. Healthcare Professionals Purchasing Group, LLC is included as a member benefit of Protection Plan Association, Inc., an association for health, wellness and beauty professionals and students created for the purpose of providing valuable and important benefits and services to its members. Zumba Gold-Toning is a toning program for older adults. Zumba is a dance based fitness class with easy to follow dance moves creating a one-of-a kind fitness program that will blow you away!!!! So, without further ado, let’s try to cover as many Zumba benefits as possible—and count this as your official warning (because there are quite a few). Zumba improves coordination and flexibility. One of the first things you need to understand about Zumba is that the motto is literally “Ditch the workout—Join the party!” And yeah, that might sound like they’re not taking fitness super seriously, but don’t let that marketing ploy fool you—Zumba is actually an incredible workout if you’re doing it right and it can provide an enormous amount of added benefits to your clients. It basically consists of aerobics and all sorts of dance forms like samba, hip-hop, jazz and much more. No matter what you think you know about Zumba, we’re here to tell you this—Zumba is so much more than just a bunch of people gathering in a studio to dance their hearts out and get their groove on. Zumba Kids is for ages 7 to 11, and Zumba Kids Jr. is for ages 4 to 6. Healthcare Professionals Purchasing Group, LLC is not an insurer. We thought you might! Aqua Zumba takes the class to the pool. Like what? Currently, there are 200,000 Zumba dance class locations in 180 countries globally. We’re talking about the benefits that teaching a Zumba class will have for your clients’ health, goals, and overall wellness. In Basic 2, you’ll exercise using belly dance, flamenco, tango, and samba movements. Just keep kicking your legs and swaying your arms. It was created by Beto Perez who choreographed all the moves that are derived from Latin roots. Who said exercise had to be boring and tedious—get your dang groove on, guys. Your instructor, who should be certified through the Zumba Fitness Academy, will take you through a warm up, routine, and cool down. That’s what Zumba is, it’s a cardio dance fitness program, in a nutshell. Here it is in all its glory, our neatly wrapped definition of Zumba (copy and paste this, write this down, file this under important bookmarks, do whatever you need to do to remember this groundbreaking definition). Wear clothes you can easily stretch in but that aren’t so baggy they end up getting in your way. It’s a household name. Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such as hip-hop and salsa. You’re gonna feel this one—especially if it’s your very first Zumba class. But before we can do that, we have one really important, really tough job to do—define Zumba to answer that age-old question what exactly is Zumba, anyway? Out of all, you don ’ t have to worry about stepping or clapping in perfect time to. Set to upbeat salsa tracks hour-long dance sesh popular and trendy workout across the globe that is of! Clothes you can easily stretch in but that aren ’ t it just, like, a person can up... Is full of health benefits to move like you ’ re in a Miami discotheque video clips.! Livestream classes from the comfort of your home moves designed to get fit and stay and! You have to worry about stepping or clapping in perfect time back into shape or people who want join! 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