This may depend on the type of job you have. Posted on July 26, 2011 by denfabching. You are never too old to set another goal or to dream a new dream. Don’t wake up an hour or two early just to read your blogs, unless that’s a major goal of yours. Benefits Of Early Risers. Top 10 Advantages Of Waking Up Early. A busy schedule is one of the biggest obstacles in the way of fitting in a workout. For instance, there will be more time during the day to accomplish tasks and at night there will be more time to relax. Think of it in the same way as feeding yourself food that makes you feel sick. The Drawbacks of Waking Up Early The most critical disadvantage to waking up early is that, unless paired with an earlier bedtime, it can prevent you from getting enough sleep. If the answer to all these questions is yes and you are wondering what all you can do to achieve all that in life then you should start waking up early in the morning. This means getting at least 7 hours of sleep (depending on the individual) and getting to bed early. By the time you get home from work, cook yourself dinner and do any general chores, you might find it is time to head to sleep. July 26, 2011 by denfabching. Lewis. 5 (1) Advantages of waking up early get only successful people. 12. This leads to sleep deprivation in many teens who must wake up early for school, and thus do not get the 8 1/2 – 9 1/4 hours of sleep that they need. When I started to become an early riser I really became tired during the day, as my body and mind weren’t used to go to ... 2. Exercising while you're still tired puts you at greater risk for injuring yourself by not paying attention to your body or your environment. Studies have found that waking up early might make you more active than those who wake up later. Waking up early in the morning really gives you lots of benefits. If you have made the conscious decision to start getting up and heading to work early but are constantly finding it a struggle you should probably take a step back and listen to your body. Keep your curtains and blinds open. I’ll be the first to admit there are indeed a few disadvantages of waking up early. Posted in Uncategorized Leave a reply. For me, the tranqility and wildlife make it the best possible start to the day! While being an early riser and getting up early to head to work may suit you maybe it doesn’t suit others. Aim to get the recommended 7-9 hours of sleep each night. For the most part however, I'd get my rest pretty early in the night. Schools with later start times showed significant improvements in school performance. The article also highlights that waking up early helps you maintain a healthier diet, enhances your productivity, gives you better mental health, gives you more time to exercise (haha), improves your quality of sleep, and helps you enjoy quiet time. According to another study, night owls tend to be more sedentary and less inclined to fitness than early risers. People’s brains,who lacks sleep don’t function well, they can’t absorb information that much because their brains are tired from staying up late at night and waking up early in the morning, their neurons and brain cells also die when they sleep beyond 12, so it’s really important for us to sleep early and get … There are lot of benefits of waking up early in the morning. Also when we become overtired, we can find it hard to fall asleep later which just makes the sleep deprivation that much worse. This is particularly the case if you are not used to getting up early. Getting up early can actually force you to go to sleep at a normal hour and give you more time to rest. Waking up early is not the easiest thing to do, but there are many benefits to it. These benefits are not only physical but also mental. The Disadvantages of Waking Up Early I found it relatively easy to wake up at 4:00 am in the winter, as I could go to bed at 8:00 pm to get my daily eight hours of sleep. I suggest for you to try it now and you’ll never regret it! Many adolescents struggle to wake up early for school. For those working in the night shift, they return home only in the morning, so how can they wake up early? Benefits of Waking up Early. Moving the start time of school wouldn’t resolve the issue of texting or talking while driving, but it would reduce the issues of driver drowsiness for many teens. “Waking up early will put your body on a better time clock and will encourage you to get to bed earlier and experience better quality rest,” says Dr. George. Tiredness along the day. 5. Sleep deprivation and reduced quality of sleep. Lack of creativity, effectiveness, and concentration. If you are trying to get up early to be at work first thing, you may find yourself becoming extremely tired throughout the day. Posted on July 26, 2011 by denfabching. If you do, you may end up with some of the health issues mentioned above. Tiredness. Posted on July 26, 2011 by denfabching. To wake up earlier, of course you’d have to change your bedtime routine. Waking up at 5 AM every day allows you the extra time you need. 5. 6. You’ll get better sleep: Obviously, if you wake up early in the morning and begin your daily activities, you’ll go to bed early. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Reply. Waking up too early is a common problem among people at many stages of life and health. Top 10 Advantages Of Waking Up Early. In fact, you are probably just getting more tried as each day passes. There are plenty of reasons to wake up early. I can't think of any disadvantages of waking up early, but I do feel there are a lot of advantages: I'm 62 (and 3/4) and live in Dover, England. I use this time to have my quiet time in the morning or pray to God, exercise, do sit ups and leg raise, do my homeworks or study lectures that we’ve discussed in school and do the things that I’m not capable of doing at night and it really works for me, since I no longer have the time and energy at night because my school is far from my house. I am a student and my school is really far from my house, it takes me an hour to reach my school, so waking up early is not really new for me. 8. Sometimes it's chilly in the spring first thing in the morning and waking up early and being tired and cold is probably one of the worst feelings you can experience as a human. 4. July 26, 2011 by denfabching. It's sparked a discussion about the pros and cons of starting school at a later time. You Will Sleep Better. Get a jump start on your day! Giving You More Quiet Time. The main advantage is that young parents are generally at the peak of their health and are therefore physically ready to answer to the demands of parenthood such as sleeping late, waking up early, running after young children, and joining activities of their children. 3. This negativity can have a really bad effect on your mood and self-esteem. As Benjamin Franklin has said, "The early morning has gold in its mouth". 7 Disadvantages of Getting up Early 1. Better sleep. there are lots of them; helps you become productive, helps you become fit because you exercise in the morning and helps you get a good grade by doing your homeworks in the morning if you are loaded at night. It may be best to try out both getting up early and sleeping in to find what makes you the most productive. You wake up early, ideally between 4–6 You have a morning routine that gets you into a peak-state (this generally involves visualization, meditation, journaling, fitness, and IMPORTANT work) Rather than seeing you as a punctual person fellow workers or your employer may just think you work too hard and can never switch off. Will not help you lose weight If you’re not used to morning workouts and you end up forcing yourself to get up and exercise, chances are you won’t put in … If you have the tendency to always be early to work what else may you be willing to do to try and please people? for example, whenever I hear a sound or just a small unit of sound even if it was just a tap on the door I’m already awake and even if I sleep very late i’ll wake up at a specific time and can no longer sleep,which I find really weird and I kinda like it even if I sometimes sleep in class due to lack of sleep. 1. Early Morning Exercise. This will likely force you to hit the hay earlier than your current bedtime. We know it can be difficult to fit this in once you are home for the night. While some people may think that teens are just lazy for not getting up early, doctors say that's not actually the case. New research shows the transition from sleeping in on off days to an early-morning alarm could increase the risk for diabetes and heart disease. A study published in Personality and Individual Differences found that people who stay up late are more likely to come up with “creative solutions” to a problem than those who wake up early. The waking up early is a form of a discipline that all successful people have in common. Those who constantly feel stress can begin to suffer from side effects including migraines, muscle aches and mood swings. Studies conducted at the University of Westminster concluded that people who were getting up before seven in the morning had higher levels of stress hormones throughout the day than those who slept a little longer. There are also some disadvantages for those people who sleeps late and wakes up early in the morning. If you are really worried about being late, then take some of the pressure off yourself by trying to only be a few minutes early. Ease into it gradually. Benefits Of Early Risers. We all need extra time. When you wake up early, you reap the benefits of many good habits, leading to an energetic, well-rested, stress-free, punctual, and healthy you. ©2021 DeltaQuest Media. View All. Some workplaces offer flexible work hours meaning there is no set hour to start work as long as you work a certain number of hours. Taking online classes will free you from this very strict routine. Waking up early will improve your sleep quality. When I was in high school, the latest I'd stay up was typically 11 p.m. and occasionally, midnight. Image. Early morning is such a wonderful time of the day when the air is calm, and the gentle breeze feels soothing. Apart from the side effects of sleep deprivation it has also been found that getting up and heading to work early can increase your stress levels. 548227, reg. Would the teens simply stay up and wake up even later than before or would they get more rest and perform better? Better Quality Sleep – If you wake up at the same time everyday your body will adjust and not only will it be easier for you to rise in the morning, you will also feel tired at night and fall asleep faster.. Gain More Time – The math is simple – more time awake equals more time to get things done. A study conducted jointly by Harvard and Oxford found recommended that school districts adjust schedules to match the biological wake-up times of each age group. Waking up early in the morning is hard at first especially if you’re not used to it, it requires lots of discipline like sleeping early, setting up your alarm clock and fighting against your sleepiness, but ones you’ve done it, you’ll get the hang of it, you’ll no longer be having a hard time waking up in the morning because it becomes a routine,unless if you’re really really tired. View All. Late Nights Weaken Your Immune System. 1 of 11. This means we are not working at our full potential. The article also highlights that waking up early helps you maintain a healthier diet, enhances your productivity, gives you better mental health, gives you more time to exercise (haha), improves your quality of sleep, and helps you enjoy quiet time. Try waking up even 10-15 minutes earlier each morning. The sleep routine can greatly improve sleep quality. C.S. And, hey, maybe that does mean waking up super early after all. If you are in this position, you may consider having a lie in sometimes and here are a few reasons why that might be a good idea. You get a sense of order in life, making you feel happier. Every morning I go for a bike ride down the River Dour valley and along the coast. You need to take public transportation or drive your car to learning institutions and bring all the materials that you need. ( Log Out / Taking the step to get up early for work means you need to be going to bed early to make sure you do not deprive yourself of sleep as mentioned above. The basic and the most obvious disadvantage of a morning workout is the need for getting up earlier than usual. Change ), You are commenting using your Facebook account. Your fellow colleagues and employer may start to think you are a pushover and begin taking you for granted. If you want to become successful then get up early in the morning. Pay attention to when you feel most tired and most awake. 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