interesting facts about magnesium in the body

Magnesium assists with muscle and nerve function, regulation of normal heart rhythm, and maintenance of healthy bones. Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as antacids and laxatives). If you have any questions about magnesium, please talk with your doctor, nurse, pharmacist, or other health care provider. In humans, there are some 300+ enzyme-related biochemical reactions that require Magnesium. Soaking in a magnesium bath can help relieve skin conditions like eczema and may also help relieve stress and anxiety. Enter your email address for stock alerts, discounts, promotions and more! Fun Facts about Magnesium Magnesium (Mg) is the twelfth element in the periodic table and is classified as an alkaline earth metal. This mineral is a co-factor in more than 300 different enzymatic reactions in the body, playing a role in regulating myriad biochemical processes including protein synthesis, nerve and muscle function, blood sugar control, and blood pressure regulation. If you don’t get enough calcium in your diet, your body will take it from your bones. If you’re curious to learn more about this essential nutrient, keep reading to learn 10 amazing magnesium facts. Humphry Davy isolated it from magnesia and mercuic oxide in 1808. In supernovas, the element is built from the addition of three helium nuclei to one carbon. It contains a 3-pound bag of pure magnesium chloride flakes, a 12-ounce bottle of magnesium oil spray, and a 2-ounce travel size of magnesium oil spray. The most common commercial use of magnesium metal is as an alloying agent with aluminum. Magnesium forms in large stars as a result of the fusion of helium with neon. Magnesium ions taste sour. Atomic weight (average mass of the atom): 24.3050 4. Magnesium is a mineral your body needs to work right. To experience the health benefits of magnesium for yourself, try Seven Minerals Pure Magnesium Chloride Flakes. It also plays a role in transporting potassium and calcium ions through the cell membrane, a process that is essential for nerve impulse conduction, normal heart rhythm, and muscle contraction. By consuming too much calcium, you can deplete magnesium levels in the body. Even if you are eating or supplementing magnesium, your body may not be absorbing it. Magnesium is considered as one of the important nutrients for living organism. It's an essential element for... Magnesium ions taste sour. You see, magnesium is an important mineral. 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For vegans and vegetarians, one of the most interesting facts about magnesium is that you're likely already getting plenty of this important mineral in your daily diet. Magnesium is vital for virtually every major body system, including brain function, muscles and organs, glands and hormones, bone structure, the cardiovascular system, the digestive system and the nervous system. It helps with hundreds of important body processes, including those that control how your muscles and nerves work. Magnesium is the fourth most abundant mineral in your body. Zinc is a chemical element with the symbol Zn and atomic number 30. The resulting alloy is lighter, stronger, and easier to work than pure aluminum. Here are ten other interesting facts about magnesium you may not know: 1) Magnesium deficiency can cause a wide range of symptoms including nausea, vomiting, depression, anxiety, numbness, muscle cramps, high blood pressure, and low energy.2) The human body contains about 25g of magnesium, about 50% of which is concentrated in the bones (the rest is in your soft tissues).3) The recommended daily allowance for magnesium in adults over 30 years old is 420mg for men and 320mg for women.4) Dietary sources of magnesium include leafy green vegetables, legumes, nuts, seeds, and whole grains – most foods that contain fiber also contain magnesium.5) Tap water, mineral water, and bottled water can also be a good source of magnesium, depending on the source.6) Magnesium supplements come in several different forms including magnesium chloride, magnesium citrate, and magnesium oxide.7) Adequate magnesium levels help reduce insulin resistance and improve blood sugar levels, helping reduce the risk for type 2 diabetes.8) Magnesium has been shown to improve symptoms of PMS such as water retention, abdominal cramps, fatigue, and irritability.9) People who suffer from migraines often have low levels of magnesium – magnesium supplementation may reduce the frequency and severity of migraines.10) The anti-inflammatory benefits of magnesium may help reduce the chronic inflammation that contributes to numerous diseases including obesity, aging, and more. 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